Questionnaire

Questionnaire: Self-awareness

SELF-AWARENESS

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Self-awareness

Consciousness refers to your individual awareness of your unique thoughts, memories, feelings, sensations and environments - awareness of yourself and the world around you.

This awareness is subjective and unique to each individual.

1. On a scale of 1 to 10, how would you rate your level of self-awareness (1 being the lowest and 10 the highest)?

2. Can you describe a situation in which you demonstrated a high level of self-awareness?

3. What factors do you think improve your self-awareness?

4. On a scale of 1 to 10, to what extent do you think these factors have an impact on your awareness? (1 being "no impact" and 10 being a real "awareness").

5. Describe a situation in which you acted impulsively and unconsciously. What would you have done differently if you had been more self-aware?

6. On a scale of 1 to 10, how would you rate your level of awareness of the situation described above? (1 being "almost no awareness" and 10 being "absolute awareness")

7. How do you deal with your negative emotions?

8. On a scale of 1 to 10, how aware do you think you are of the emotions you experience? (1 being "not very aware" and 10 "very aware").

6. How would you describe your communication style with others?

1. On a scale of 1 to 10, how would you rate your communication with others (1 being "difficult" and 10 being "excellent")?

9. On a scale of 1 to 10, how would you rate your level of stress or your reactions to a stressful situation? (1 being a "very high" level of stress and 10 being a "relatively low" level of stress).

10. How do you step back and reassess in stressful situations?

11. Can you describe a situation where self-awareness has had a positive impact on your relationships?

12. On a scale of 1 to 10, how would you rate your awareness of this positive impact on your relationships (1 being "low" and 10 being "very high")?

13. How often do you check your immediate reactions and moods? (1 being "never" and 10 being "all the time")

14. On a scale of 1 to 10, do you sometimes use tools to be more aware? (1 being "never" and 10 being "very often")

15. What techniques do you use to develop your self-awareness?

16. On a scale of 1 to 10, how would you rate your motivation and commitment to changing your reality? (1 being "not motivated" and 10 "very motivated").

Please note that each person is unique. These questions are provided as an initial assessment to give you a rough idea of your level of awareness.

The good news is that these questions can be refined according to your personal and current experience by choosing to take action to make it excellent.

Brightly,

Basma .B

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