{"id":11090,"date":"2024-07-01T09:00:00","date_gmt":"2024-07-01T07:00:00","guid":{"rendered":"https:\/\/3bconnectedcom.eu2.copilhost.cloud\/?p=11090"},"modified":"2024-06-29T16:07:20","modified_gmt":"2024-06-29T14:07:20","slug":"food-and-vital-energy","status":"publish","type":"post","link":"https:\/\/3bconnected.com\/en\/food-and-vital-energy\/","title":{"rendered":"Food and vital energy :\u00a0"},"content":{"rendered":"<h1 dir=\"ltr\" style=\"text-align: center;\">Food and vital energy :<\/h1>\n<h1 dir=\"ltr\" style=\"text-align: center;\">How can you eat to boost your vitality?<\/h1>\n<p dir=\"ltr\">Notre alimentation joue un r\u00f4le crucial non seulement dans notre sant\u00e9 physique, mais aussi dans notre niveau d&#8217;\u00e9nergie et notre bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<p dir=\"ltr\">En choisissant consciemment les aliments que nous consommons, nous pouvons augmenter notre \u00e9nergie vitale, nous sentir plus alertes et vivants.<\/p>\n<p dir=\"ltr\">Le seul programme qui fonctionne est celui qui te permet d&#8217;appr\u00e9cier ce que tu manges et qui te remplit d&#8217;\u00e9nergie vitale.<\/p>\n<p dir=\"ltr\">What's good for you:<\/p>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">LEARN WHAT TO EAT AND HOW TO EAT IT.<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">IMPROVE YOUR RELATIONSHIP WITH FOOD.<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li dir=\"ltr\">\n<p dir=\"ltr\">IMPROVE FOOD QUALITY.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">L&#8217;\u00e9nergie vitale, souvent appel\u00e9e &#8220;prana&#8221; dans la tradition yogique ou &#8220;chi&#8221; dans la culture chinoise, est l&#8217;\u00e9nergie qui anime toutes les formes de vie.<\/p>\n<p dir=\"ltr\">Elle est essentielle \u00e0 notre bien-\u00eatre physique, mental et \u00e9motionnel. Une alimentation ad\u00e9quate peut nourrir et renforcer cette \u00e9nergie, tandis qu&#8217;une mauvaise alimentation peut la drainer.<\/p>\n<p dir=\"ltr\">Aliments sp\u00e9cifiques pour augmenter l&#8217;\u00e9nergie vitale :<\/p>\n<h3 dir=\"ltr\">1. Fresh fruit and vegetables<\/h3>\n<p dir=\"ltr\">Riches en vitamines, min\u00e9raux et enzymes vivants, les fruits et l\u00e9gumes frais sont parmi les meilleurs aliments pour augmenter l&#8217;\u00e9nergie vitale. Les l\u00e9gumes \u00e0 feuilles vertes, les baies, les agrumes et les l\u00e9gumes crucif\u00e8res sont particuli\u00e8rement b\u00e9n\u00e9fiques.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"found-media\" style=\"aspect-ratio: auto 1748 \/ 1240;\" title=\"July\" src=\"http:\/\/3bconnected.com\/wp-content\/uploads\/2024\/06\/Juillet.jpg\" alt=\"\" width=\"650\" height=\"461\" data-id=\"11096\" data-init-width=\"1748\" data-init-height=\"1240\" data-width=\"650\" data-height=\"461\" \/><\/p>\n<h3 dir=\"ltr\">2. Sprouted seeds<\/h3>\n<p dir=\"ltr\">Les graines germ\u00e9es, comme les graines de tournesol, le quinoa germ\u00e9 et les lentilles germ\u00e9es, sont des sources concentr\u00e9es d&#8217;\u00e9nergie vitale. Elles sont riches en enzymes vivantes, en vitamines et en min\u00e9raux facilement assimilables par le corps.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"found-media\" style=\"aspect-ratio: auto 680 \/ 357;\" title=\"i146406-graines-germees\" src=\"http:\/\/3bconnected.com\/wp-content\/uploads\/2024\/06\/i146406-graines-germees.jpg\" alt=\"\" width=\"650\" height=\"341\" data-id=\"11095\" data-init-width=\"680\" data-init-height=\"357\" data-width=\"650\" data-height=\"341\" \/><\/p>\n<h3 dir=\"ltr\">3. Fermented foods<\/h3>\n<p dir=\"ltr\">Les aliments ferment\u00e9s, comme le k\u00e9fir, la choucroute, le kimchi et le miso, sont excellents pour la sant\u00e9 intestinale. Un intestin en bonne sant\u00e9 est crucial pour l&#8217;absorption des nutriments et la production d&#8217;\u00e9nergie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"found-media\" style=\"aspect-ratio: auto 1696 \/ 924;\" title=\"alimentos-fermentados\" src=\"http:\/\/3bconnected.com\/wp-content\/uploads\/2024\/06\/alimentos-fermentados.png\" alt=\"\" width=\"650\" height=\"354\" data-id=\"11093\" data-init-width=\"1696\" data-init-height=\"924\" data-width=\"650\" data-height=\"354\" \/><\/p>\n<h3 dir=\"ltr\">4. Superfoods<\/h3>\n<p dir=\"ltr\">Superfoods such as spirulina, chlorella, goji berries and maca are rich in nutrients and vital energy. Incorporating these foods into your diet can provide a significant energy boost.<\/p>\n<p dir=\"ltr\">Conseils pour maximiser l&#8217;\u00e9nergie vitale par l&#8217;alimentation :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"found-media\" style=\"aspect-ratio: auto 1020 \/ 521;\" title=\"superfoods\" src=\"http:\/\/3bconnected.com\/wp-content\/uploads\/2024\/06\/superaliments.jpg\" alt=\"\" width=\"650\" height=\"332\" data-id=\"11094\" data-init-width=\"1020\" data-init-height=\"521\" data-width=\"650\" data-height=\"332\" \/><\/p>\n<h3 dir=\"ltr\">1. Manger consciemment<\/h3>\n<ul>\n<li dir=\"ltr\">Take the time to enjoy your meals, chew slowly and pay attention to how you feel.<\/li>\n<li dir=\"ltr\">Be grateful, thanking Mother Earth for what she gives you.<\/li>\n<li dir=\"ltr\">Eating in silence<\/li>\n<li dir=\"ltr\">L&#8217;alimentation consciente aide \u00e0 am\u00e9liorer la digestion et \u00e0 mieux percevoir les signaux de sati\u00e9t\u00e9.<\/li>\n<\/ul>\n<h3 dir=\"ltr\">2. \u00c9viter les aliments transform\u00e9s et le sucre raffin\u00e9<\/h3>\n<p dir=\"ltr\">Les aliments transform\u00e9s et le sucre raffin\u00e9 peuvent provoquer des pics d&#8217;\u00e9nergie suivis de chutes, entra\u00eenant fatigue et baisse de vitalit\u00e9.<\/p>\n<p dir=\"ltr\">Opt for natural, unprocessed alternatives: buy as many fresh, natural products as possible.<\/p>\n<h3 dir=\"ltr\">3. \u00c9quilibrer les repas<\/h3>\n<p dir=\"ltr\">Make sure each meal contains a balance of proteins, healthy fats and complex carbohydrates.<\/p>\n<p dir=\"ltr\">This helps to stabilise blood sugar levels and provide lasting energy.<\/p>\n<p dir=\"ltr\"><strong><span style=\"text-decoration: underline;\">Protein :<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Lean meat (chicken, turkey)<\/li>\n<li dir=\"ltr\">Fish and seafood<\/li>\n<li dir=\"ltr\">Eggs<\/li>\n<li dir=\"ltr\">Dairy products (yoghurt, cheese)<\/li>\n<li dir=\"ltr\">Pulses (lentils, beans, chickpeas)<\/li>\n<li dir=\"ltr\">Nuts and seeds<\/li>\n<li dir=\"ltr\">Soya-based products (tofu, tempeh)<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong><span style=\"text-decoration: underline;\">Healthy fats :<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Lawyers<\/li>\n<li dir=\"ltr\">Huiles v\u00e9g\u00e9tales (huile d&#8217;olive, huile de coco)<\/li>\n<li dir=\"ltr\">Nuts and seeds (almonds, cashews, chia seeds)<\/li>\n<li dir=\"ltr\">Oily fish (salmon, mackerel, sardines)<\/li>\n<li dir=\"ltr\">Olives<\/li>\n<\/ul>\n<p dir=\"ltr\"><strong><span style=\"text-decoration: underline;\">Complex carbohydrates :<\/span><\/strong><\/p>\n<ul>\n<li dir=\"ltr\">Whole grains (quinoa, brown rice, oats)<\/li>\n<li dir=\"ltr\">Root vegetables (sweet potatoes, carrots, beetroot)<\/li>\n<li dir=\"ltr\">Pulses (lentils, peas, beans)<\/li>\n<li dir=\"ltr\">Fresh fruit (apples, berries, citrus)<\/li>\n<li dir=\"ltr\">Green vegetables (broccoli, spinach, kale)<\/li>\n<\/ul>\n<h3 dir=\"ltr\">4. \u00c9couter son corps<\/h3>\n<p dir=\"ltr\">Each person is unique.<\/p>\n<p dir=\"ltr\">\u00c9coutez votre corps et adaptez votre alimentation en fonction de ce qui vous fait sentir \u00e9nergique et vivant.<\/p>\n<p dir=\"ltr\">Note how you feel after eating different foods and adjust accordingly.<\/p>","protected":false},"excerpt":{"rendered":"<p>Alimentation et \u00c9nergie vitale : Comment manger pour booster ta vitalit\u00e9 ? Notre alimentation joue un r\u00f4le crucial non seulement dans notre sant\u00e9 physique, mais aussi dans notre niveau d&#8217;\u00e9nergie et notre bien-\u00eatre g\u00e9n\u00e9ral. En choisissant consciemment les aliments que nous consommons, nous pouvons augmenter notre \u00e9nergie vitale, nous sentir plus alertes et vivants. Le [&hellip;]<\/p>","protected":false},"author":145,"featured_media":7717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141],"tags":[],"class_list":["post-11090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conscience-de-soi","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/posts\/11090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/comments?post=11090"}],"version-history":[{"count":5,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/posts\/11090\/revisions"}],"predecessor-version":[{"id":11107,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/posts\/11090\/revisions\/11107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/media\/7717"}],"wp:attachment":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/media?parent=11090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/categories?post=11090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/tags?post=11090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}