{"id":8968,"date":"2022-11-18T08:43:53","date_gmt":"2022-11-18T07:43:53","guid":{"rendered":"https:\/\/3bconnectedcom.eu2.copilhost.cloud\/?page_id=8968"},"modified":"2023-11-02T21:41:35","modified_gmt":"2023-11-02T20:41:35","slug":"hypnosis","status":"publish","type":"page","link":"https:\/\/3bconnected.com\/en\/hypnosis\/","title":{"rendered":"Hypnosis"},"content":{"rendered":"

Hypnosis<\/span><\/h1>\n

L’\u00e9tat hypnotique est un \u00e9tat modifi\u00e9 de conscience, une forme de concentration en partie consciente, r\u00e9ceptive et int\u00e9gr\u00e9e que chacun est capable d\u2019atteindre de mani\u00e8re naturelle.<\/p>\n

7 questions pour comprendre l’hypnose <\/h2>\n

1<\/h2>\n

The difference between hypnosis and hypnotherapy?<\/h4>\n

L’hypnose :<\/h4>\n

It is a modified state of consciousness accessible to everyone and is used for a variety of purposes: hypnosis for shows, cinema, advertising, science, etc.<\/p>\n

L’hypnoth\u00e9rapie :<\/h4>\n

C\u2019est, comme son nom l’indique, une th\u00e9rapie \u00e0 travers l’hypnose. C’est-\u00e0-dire que nous allons travailler avec cet \u00e9tat hypnotique accessible par chacun dans un but th\u00e9rapeutique (gestion du stress, traitement des phobies, des addictions, des maux de t\u00eates, programmation mentale, changer des habitudes\u2026)<\/p>\n

2<\/h2>\n

Peut-on comparer l’hypnose au sommeil ?<\/h4>\n

Of course not. It has been proven for a very long time that hypnosis is not a form of sleep, thanks to encephalograms (E.E.G.). Thanks to all the modern techniques of medical imaging investigation, we have been able to show that hypnosis is a state of altered consciousness between wakefulness and sleep, sometimes even beyond wakefulness. You can be in a state of hyper-arousal during the hypnotic state.<\/p>\n

Hypnosis is not a state of sleep, unconsciousness or relaxation. On the contrary, like meditation, it is a state of intense alertness and over-focusing. Over-focussing enables brain functions that are normally inactive to be awakened through the action of memory and imagination. Under hypnosis, the brain travels on brain waves known as Theta waves (whereas wakefulness corresponds to Beta waves). These Theta waves are conducive to learning, creativity and problem-solving. Once access to our inner world has been facilitated, our imagination will enable us to transform old associations of ideas created by the subconscious.<\/p>\n

3<\/h2>\n

How do we go about it?<\/h4>\n

First, we use an attention-focusing technique that suits the patient. Once this has worked, we help the patient with hypnotic communication. There is a whole hypnotic grammar that enables the patient to gradually move from a voluntary, conscious mode of functioning to a natural, spontaneous mode of functioning where the usual willpower is no longer used and where non-voluntary modes of functioning are discovered, such as the power of mental imagery on the body.<\/p>\n

4<\/h2>\n

Est ce que l’on est conscient lorsqu’ on est en \u00e9tat d’hypnose ?<\/h4>\n

Oui, l\u2019hypnose n\u2019est pas du sommeil. En effet, il s\u2019agit d\u2019un \u00e9tat de conscience modifi\u00e9, de concentration \u00e9veill\u00e9e, que chacun est capable d\u2019atteindre de mani\u00e8re naturelle. En hypnose, on d\u00e9veloppe une \u00ab conscience parall\u00e8le \u00bb, \u00e0 la conscience d’\u00e9veil. Cela permet au sujet d\u2019\u00eatre en relation avec autrui, tout en s\u2019impliquant dans  d\u2019autres facettes de sa propre exp\u00e9rience de vie.<\/p>\n

5<\/h2>\n

Garde – t – on un souvenir d’une s\u00e9ance d’hypnose ?<\/h4>\n

Yes, in the vast majority of cases, we remember everything: what happened during the hypnosis, what we thought, what the hypnotherapist said. Sometimes there are bits that you forget, just as you can forget part of a lecture even if you were aware of it from start to finish. Our brain is capable of not remembering everything. This can be more comfortable for the brain.<\/p>\n

6<\/h2>\n

Garde-t-on le contr\u00f4le de ses actes lorsqu’on est en \u00e9tat d’hypnose ?<\/h4>\n

You are always aware of your actions because you are conscious in the hypnotic state. You know what is happening, what you are doing and what the therapist is doing or not doing. So you are aware of what you are doing. What is interesting, however, is to discover certain spontaneous phenomena such as automatic movements.<\/p>\n

7<\/h2>\n

Ce que l’on peut am\u00e9liorer et faire avec de l’hypnose ?<\/h4>\n

\n

    \n
  • Rediscovering serenity <\/li>\n
  • Stop smoking <\/li>\n
  • Lose weight <\/li>\n
  • Managing eating disorders and bulimia.<\/li>\n
  • The ability to manage emotions and stress, stage fright...<\/li>\n
  • The ability to concentrate and memorise, which can make learning easier<\/li>\n
  • La confiance en soi, l’assurance, l’affirmation de soi<\/li>\n
  • L’image de soi<\/li>\n
  • L’estime de soi<\/li>\n
  • The ability to deal with new situations<\/li>\n
  • La cr\u00e9ativit\u00e9 psychologique et l’intelligence \u00e9motionnelle<\/li>\n
  • Professional and artistic creativity<\/li>\n
  • L’\u00e9panouissement sexuel<\/li>\n
  • Sports performance<\/li>\n
  • Manual or intellectual professional performance<\/li>\n
  • Le contr\u00f4le de l’esprit sur le corps : on peut s’anesth\u00e9sier sous hypnose par exemple<\/li>\n
  • Quality of life<\/li>\n
  • Mental and physical well-being<\/li>\n
  • Change and free yourself from discomfort...<\/li>\n<\/ul>\n

    On the road to real change<\/h2>\n

    A session lasts between 1h and 1h30. <\/p>\n

    At the first meeting, we take the time to clarify your precise objective, the route you want to take to achieve the desired change.<\/p>\n

    The number of sessions is variable and cannot be defined in advance.<\/p>\n

    Your face-to-face session<\/h2>\n

    \"\"<\/span><\/p>\n

    Avinguda Diagonal, 409, 1st floor, 08008 Barcelona.<\/p>\n

    V<\/span><\/span>ur video session<\/h2>\n

    It is particularly suitable for people who are unable to visit my surgery.<\/p>\n

    Make sure you have a good internet connection, that you are comfortably seated and that you are isolated so as not to be disturbed.<\/p>\n

    When you make your appointment, I will send you the connection link.<\/p>\n

    [tcb-script src=\"https:\/\/asset-tidycal.b-cdn.net\/\/js\/embed.js\"][\/tcb-script]<\/p>","protected":false},"excerpt":{"rendered":"

    Hypnose L’\u00e9tat hypnotique est un \u00e9tat modifi\u00e9 de conscience, une forme de concentration en partie consciente, r\u00e9ceptive et int\u00e9gr\u00e9e que chacun est capable d\u2019atteindre de mani\u00e8re naturelle. 7 questions pour comprendre l’hypnose  1 La diff\u00e9rence entre hypnose et hypnoth\u00e9rapie ? L’hypnose : C\u2019est un \u00e9tat modifi\u00e9 de conscience accessible \u00e0 tous et est utilis\u00e9 dans […]<\/p>","protected":false},"author":1,"featured_media":5283,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"wf_page_folders":[],"class_list":["post-8968","page","type-page","status-publish","has-post-thumbnail","hentry","post-wrapper","thrv_wrapper"],"_links":{"self":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/pages\/8968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/comments?post=8968"}],"version-history":[{"count":5,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/pages\/8968\/revisions"}],"predecessor-version":[{"id":9502,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/pages\/8968\/revisions\/9502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/media?parent=8968"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/3bconnected.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=8968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}