Food and vital energy :

How can you eat to boost your vitality?

Our diet plays a crucial role not only in our physical health, but also in our energy levels and general well-being.

🥑 By consciously choosing the food we eat, we can increase our vital energy and feel more alert and alive.

🌞 The only programme that works is the one that lets you to enjoy what you eat, which fills you with vital energy.

What's good for you:

LEARN WHAT TO EAT AND HOW TO EAT IT.
IMPROVE YOUR RELATIONSHIP WITH FOOD.
IMPROVE FOOD QUALITY.

Vital energyoften called "prana" in the yogic tradition or "chi" in Chinese culture, is the energy that drives all forms of life.

It is essential to our physical, mental and emotional well-being. The right diet can nourish and strengthen this energy, while the wrong diet can drain it.

Specific foods to boost vital energy :

1. Fresh fruit and vegetables

Rich in vitamins, minerals and living enzymes, fresh fruit and vegetables are among the best foods for boosting vital energy. Green leafy vegetables, berries, citrus fruits and cruciferous vegetables are particularly beneficial.

2. Sprouted seeds

Sprouted seeds, such as sunflower seeds, sprouted quinoa and sprouted lentils, are concentrated sources of vital energy. They are rich in living enzymes, vitamins and minerals that are easily assimilated by the body.

3. Fermented foods

Fermented foods such as kefir, sauerkraut, kimchi and miso are excellent for intestinal health. A healthy intestine is crucial for nutrient absorption and energy production.

4. Superfoods

Superfoods such as spirulina, chlorella, goji berries and maca are rich in nutrients and vital energy. Incorporating these foods into your diet can provide a significant energy boost.

Tips for maximising vital energy through food:

Tips for maximising vital energy through food:

5. Eat consciously

Take the time to enjoy your meals, chew slowly and pay attention to how you feel.
Be grateful, thanking Mother Earth for what she gives you.
Eating in silence
Mindful eating helps to improve digestion and to better perceive satiety signals.

6. Avoid processed foods and refined sugar

Processed foods and refined sugar can cause energy spikes followed by crashes, leading to fatigue and reduced vitality.

Opt for natural, unprocessed alternatives: buy as many fresh, natural products as possible.

7. Balancing meals

Make sure each meal contains a balance of proteins, healthy fats and complex carbohydrates.

This helps to stabilise blood sugar levels and provide lasting energy.

Protein :

Lean meat (chicken, turkey)
Fish and seafood
Eggs
Dairy products (yoghurt, cheese)
Pulses (lentils, beans, chickpeas)
Nuts and seeds
Soya-based products (tofu, tempeh)

Healthy fats :

Lawyers
Vegetable oils (olive oil, coconut oil)
Nuts and seeds (almonds, cashews, chia seeds)
Oily fish (salmon, mackerel, sardines)
Olives

Complex carbohydrates :

Whole grains (quinoa, brown rice, oats)
Root vegetables (sweet potatoes, carrots, beetroot)
Pulses (lentils, peas, beans)
Fresh fruit (apples, berries, citrus)
Green vegetables (broccoli, spinach, kale)

8. Listen to your body

Each person is unique.

Listen to your body and adapt your diet according to what suits you best. makes you feel energetic and alive.

Note how you feel after eating different foods and adjust accordingly.

With all my love,

Basma