Devote 5 minutes each morning to cultivating your gratitude and consciously planning your day, then give yourself a further 5 minutes before going to bed to acknowledge the positive things that have happened in your day and in yourself.

Clearly define your aspirations in this life by identifying what is really important to you. By taking targeted actions every day, move towards your aspirations step by step. Along the way, cultivate a mentality of constant progress.

Train your mind to consciously perceive the beauty of your life and to cultivate deep gratitude.

Encourage more kindness, love and compassion for yourself by finally recognising your own extraordinary humanity.

Take care of yourself, your body, your mind and your heart, so that you can become the best possible version of yourself, for yourself and for your loved ones.

Once completed, this diary will become a treasure, a precious reflection of yourself, and whenever doubt assails you, you can return to it to bear witness to your progress.

This diary is made up of 12 chapters corresponding to the 12 months of the year, with simple, inspiring daily exercises to help you become more aware and build a fulfilling life step by step while taking care of yourself, cultivating self-esteem and finding inner peace.

This newsletter is for people who all too often find themselves in the following situations:

• Trapped in a dead-end routine, with no idea where to start to give meaning to their lives.
• Tending to neglect their own needs, forgetting that their well-being should be their absolute priority.
• Confronted with many doubts about their own worth and fulfilment, they are sometimes harsh and even cruel to themselves.
• They tend to focus on the negative, leaving out the positive aspects of their lives.
• Existing, but forgetting to truly live their lives to the full.

Basma gives you access to the power of gratitude, a method she has been practising every day for years. She knows the power of what gratitude and a positive attitude can do for your life. In this diary, she shares her method for rediscovering self-love, well-being and attracting positive things to yourself by following the step-by-step exercises.